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Body by Science
Subtitle: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Authors: John Little Doug McGuff
Publisher: McGraw-Hill
Published: 2008-12-11
EAN: 9780071597173
Isbn: 0071597174
Edition Info: 288 pages
Categories: Physiology | Exercise and Workout Books | Training and Coaching | Bodybuilding |
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Authors: John Little Doug McGuff
Publisher: McGraw-Hill
Published: 2008-12-11
EAN: 9780071597173
Isbn: 0071597174
Edition Info: 288 pages
Categories: Physiology | Exercise and Workout Books | Training and Coaching | Bodybuilding |
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