Don't Complicate It

Don't Complicate It
Subtitle: Basic Nutrition and Healthy Eating Made Simple
Authors:
Publisher: Createspace Independent Publishing Platform
EAN: 9781548709884
ISBN: 1548709883
Categories: Dietetics and Nutrition | Diets and Dieting |

Its no secret that eating healthy well-balanced meals can ward off chronic diseases, assist in helping you reach and maintain a healthy body weight and can provide your body with sustainable amounts of energy to live a quality and energy filled life! Understanding healthy nutrition is the key to optimal health, however, the consumers market is flooded with nutrition books advising you on what to eat and what not to eat, that at any given moment, your mind can feel like its on nutrition overload! Have you ever felt this way? Do you find yourself confused about how much protein to consume? Are you afraid to eat carbohydrates? Have you been taught to cut out certain food groups? Do you always find yourself on a diet? If this is you, its time to make healthy eating and healthy living more SIMPLE! Therefore throughout the following pages of Dont Complicate It, you will learn: Why diets dont work How your body utilizes and processes carbohydrates, fats and proteins How to determine your daily caloric intake for weight loss and better healthHow to read nutrition and food ingredient labelsQuick palette pleasing recipes for breakfast, lunch, dinner and snacks


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